In Nonviolent Communication, we often talk about connection. Ideally, NVC is used as a tool to find connection, or come back to connection, even in times of conflict. Most people walking around in the world are carrying some type of trauma, whether they are aware of it or not. When
Nonviolent Communication (NVC), a process developed by Marshall Rosenberg, is a transformative approach to communication and conflict resolution. Rooted in empathy, understanding, and the nonjudgmental exchange of ideas, NVC has the potential to fundamentally change the culture of schools. By fostering an environment where students, teachers, and staff communicate more
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is more than just a method for resolving conflicts. It is a transformative approach to human interaction that fosters understanding, empathy, and connection. But what is it about NVC that makes it so effective? To answer this question, we need to delve
I’ve been doing a lot of exploring in nature this season: hiking mountains, paddling down rivers, swimming in waterfalls, etc. One of the main tenants of being a decent steward of the outdoors is a concept called Leave No Trace, or LNT, for short. I learned all the principles and
In Nonviolent Communication (NVC), we differentiate between blame and judgment versus observations, feelings, and needs. This distinction, while it may sound simple, is not an automatic mode of processing for all of us. In fact, it takes work to recognize when we are speaking or thinking in blame and judgment
So often we find ourselves emphasizing external achievements and making comparisons. It is all too easy to be our own harshest critics. Many of us struggle with negative self-talk and thoughts of inadequacy. Nonviolent Communication (NVC) offers a powerful approach to transform this inner dialogue into one of self-compassion and
I am in the field of social work. I wear many hats in that field (teaching Nonviolent Communication being one of them), and in all of the work that I do, I am often coming back to the same thought. In fact, it has become one of the main values
Trauma can deeply impact our ability to communicate and connect with others. It often leaves individuals with a sense of isolation and disconnection from their own needs and emotions. Nonviolent Communication (NVC) offers a compassionate framework that can be particularly effective in trauma recovery, helping survivors rebuild trust, express their
Nonviolent Communication (NVC) is a powerful tool that can transform everydayconversations, helping us connect more deeply with others and communicate moreeffectively. Whether you’re talking with family, friends, colleagues, or even strangers,NVC offers a framework for expressing yourself clearly and compassionately whileunderstanding and respecting the needs of others. As someone who
Now that travel has become more accessible than ever, the ability to communicate effectively across cultures is essential. Nonviolent Communication (NVC) offers valuable tools and insights that can help travelers overcome communication barriers and foster meaningful connections with people from different cultures. The Challenge of Cross-Cultural Communication Traveling to a
In our daily interactions, finding the right balance between being too passive or too aggressive can be challenging. Nonviolent Communication (NVC) offers a framework that can help us navigate this balance with greater clarity and compassion. Understanding Assertiveness in NVC Assertiveness, in the context of NVC, is about expressing our
For my birthday this year, Dr. Bigbie gave me a piece of art that made a comment about critical thinking in our society. I think it is funny, poignant, and beautiful; I quite like it. And it got me thinking about the role that Nonviolent Communication has in critical thinking.
Let’s talk about staycations. For the record, I am a person who has a deep appreciation for the English language and the words within it. That love is mirrored by my disdain for made-up words like “staycation”, but it really does fit the bill better than anything else, so here
The art of being present has become increasingly challenging. We are bombarded with distractions, from buzzing smartphones to never-ending to-do lists, making it difficult to stay focused and truly engage with the present moment. Yet, the ability to be mentally present is crucial for our well-being, relationships, and overall quality
For some time I have inherently known the power that comes with empathy, whether that is self-empathy or empathy for other, but it was not until someone in the Intro Course shared a personal story that it became explicitly clear to me. Without getting into too many personal details, I
Conflict resolution is the process of finding a resolution to a dispute that satisfies all parties involved while also ideally avoiding things like physical violence, name-calling, and any other behavior that might be seen as disrespectful. It is a wonderful and magical thing, and not necessarily always easy. There are,
Alright… I’m about to let you all in on a little secret – a trick of the trade, so to speak. For those of you who have been in therapy before, you may already know this secret, or you know it but you don’t know you know it. (And for
As St. Patrick’s Day approaches, many of us revel in the festivities, donning green attire and celebrating luck. Yet, when it comes to relationships, luck has little to do with their success. Instead, healthy and fulfilling connections are cultivated through understanding, empathy, and effective communication. This St. Patrick’s Day, let’s
Spring is here, which for many means spring cleaning – the often therapeutic purge/scrub throughout one’s home and possessions. Maybe every spring you clean your room, car, office, closet, etc. When you finish, you probably get feelings of satisfaction and joy from needs met around order, structure, and maybe even
I know, I know. Social work is broad. It encompasses everything from one-on-one talk therapy to assisting hospital patients in navigating medical bureaucracy to advocating for marginalized communities in various ways. Social work is everywhere and a part of almost every system, whether explicitly labeled as so or not. Yet
