Episode Summary
How aware are you of the thoughts that you have throughout your day that are not based in observational reality? Do you have any sense of how these thoughts support you or mess you up? Also, are you aware of how these thoughts play out in the midst of a conflict? And what exactly can you do to reroute these thoughts if you notice them and find they are not helpful? Episode 231 with Ryan and Dr. B addresses this topic and more.
Episode Notes
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