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214-Reflections on Responses During a Cat 4 Hurricane

Episode Summary

In Episode 214, Dr. B shares about her recent experience with Hurricane Helene. She reflects upon the kinds of things that people often say during crises and what tends to be more connecting for her in these circumstances. She also has some mournings around her own presence and ability to stay with her NVC skills while preparing emotionally and physically for a Cat 4 storm. Lots to learn and lots to redo!

Episode Notes

Additional Resources:

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The Bigbie Method website: 
https://www.thebigbiemethod.com

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