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201-Is Hurt a Feeling or Thought?

EPISODE SUMMARY

Dr. B, and Heather explore using the word “hurt” when trying to express one’s feelings. Sometimes when people use this word to express what is going on with them, it has the potential to cause more disconnection. Why is that and what are some alternatives that can be used to avoid creating more disconnection in a conflict situation? Join us in Episode 201 to explore this word!

EPISODE NOTES

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